If you’re late-diagnosed, misdiagnosed, burned out, or just done trying to “fix” yourself, you’re in the right place! In Try Easier, Not Harder, I call out the systems that failed you, break down what ADHD, autism, & other neurodevelopmental differences are really like for adults, and give you tools to unlearn the bullshit you were taught about who you’re supposed to be, unmask, and build a life that makes you happy. Watch for new posts every Thursday.
Stop Trying to Fix Yourself: How the Self-Improvement Industry Fails Neurodivergent People
If you’ve spent your life chasing self-improvement harder than anyone you know — but feeling like you can’t even catch up with people who aren’t trying at all — the problem isn’t you. In this episode, Dr. Jess exposes the ways mainstream self-improvement strategies trap neurodivergent adults in unwinnable wars against ourselves, and explains how real improvement comes from giving yourself permission to be who you are.